Counseling

Healing Starts with one Brave Step

Seeking support through counseling is a courageous choice. Whether you're facing overwhelming emotions, struggling in relationships, or feeling stuck in patterns that no longer serve you, counseling can help.

I provide a safe, supportive space where you can be honest with what’s really going on and explore your thoughts and emotions without judgment. Together, we’ll examine patterns, identify what’s keeping you stuck, and develop tools to help you take your next steps.

I tailor each session to your unique needs, using a blend of therapeutic techniques to help you:

• Heal from past trauma

• Manage stress and anxiety

• Strengthen relationships

• Improve your overall mental well-being

Sessions can be scheduled weekly or bi-weekly, depending on your needs. I also offer counseling intensives—focused, in-depth sessions 2-4 days in a row designed for those ready to engage in meaningful, accelerated progress.

Wherever you are on your journey, I’m here to support you. Let’s take the next step together.